You can take steps to protect your man-hood
health and overall health. For example:
1. Be sexually responsible. If you are not
married, abstinence is the key. Use condoms and be faithful to your partner
who’s been tested and is free of sexually transmitted infections.
2. Get vaccinated. If you’re age 26 or younger,
consider the human papillomavirus (HPV) vaccine to help prevent private part
warts.
3. Stay physically active. Moderate physical
activity can significantly reduce your risk of erectile dysfunction.
4. Practice good hygiene. If you’re not
circumcised, regularly clean beneath your foreskin with soap and water.
5. Know your medications. Discuss medication use
and possible side effects with your doctor
6. Pay attention to your mental health. Seek
treatment for depression and other mental health conditions.
7. Stop smoking and limit the amount of alcohol
you drink. If you smoke, take the first step and decide to quit — then ask your
doctor for help.
Remember, some man-hood problems can’t be
prevented. However, routinely examining your man-hood can give you greater
awareness of the condition of your man-hood and help you detect changes.
Regular checkups can also help ensure that problems affecting your man-hood are
diagnosed as soon as possible.
While you might find it difficult to discuss
problems affecting your man-hood with your doctor, don’t let embarrassment
prevent you from taking charge of your health.
- NewsRealTime
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