Low fat milk, yogurt, green leafy vegetables, almonds, sesame seeds and tofu form some of the good sources for calcium.
1. Potassium: Many studies support the fact that
regular consumption of potassium rich foods can help to lower and
control blood pressure. Good sources of potassium include fruits and
vegetables like potatoes, spinach, tomatoes, bananas, oranges and dry
fruits.
2. Calcium: Calcium is needed for contraction and
relaxation of heart muscles, thereby making it an essential nutrient for
fighting hypertension. Low fat milk, yogurt, green leafy vegetables,
almonds, sesame seeds and tofu form some of the good sources for
calcium.
3. Fiber: High fiber helps to lower systolic and
diastolic blood pressure. Whole cereals and pulses, daals, peas,
soybean, fruits and vegetables, wheat bran, oat bran etc. contribute to
increased fiber intake.
4. Omega-3 Fats: Oils rich in PUFAs have been
acknowledged to have great health benefits; these include w-3 fatty
acids. Good sources of w-3 fats include fatty fish, mustard oil,
walnuts, wheat, rajmah, lobia, flax seeds, chia seeds, methi seeds, and
soybean.
5. Magnesium: Magnesium deficiency leads to low
levels of calcium and potassium in the blood as well as changes in the
heart and circulatory system, thus making magnesium an important part of
our diet during hypertension. Whole grains, pulses, daals, spinach,
whole wheat bread, nuts and tofu are some of the good sources of
magnesium.
- NewsRealTime
0 comments:
Post a Comment