It just needs to be an accomplishment that made you feel great at the time.
1. Form your own fan club
Remember your greatest success in vivid detail. It doesn’t matter if
it happened yesterday or in the distant past. It could be closing the
biggest sale of your career or the first time you rode a bike. It just
needs to be an accomplishment that made you feel great at the time.
Close your eyes and remember how it felt, how you held your body, how
you were breathing. Make the pictures in your mind bright and vivid.
When you’ve got a clear image duplicate it in your body. Changing your
physiology will change your mental attitude. Practice your power stance
so that you can snap into it when needed.
2. Your thoughts become your life
Make sure you control your inner conversation. No one needs a voice
in their head that constantly criticizes or belittles. Pay attention to
how often you have negative or limiting thoughts each day. When you
catch yourself being self-critical turn it around immediately. “Nobody
likes me” becomes “Why do I have so many friends” instead. The human
mind likes to answer questions. Start asking these kinds of questions
and your brain will get busy on a list of your strengths, talents and
strategies to manifest the answer.
3. Aim for constant small improvements
You don’t need to make major changes to have a big impact. Strive to
improve a little each day. Space missions get to their targets through a
process of frequent small course corrections. If you do that too, over
time, you’ll see massive improvement and reach your goals.
4. Dress the part
Make it a point to look your best every day. Whether you’re going
somewhere or staying home doesn’t matter. You feel better about yourself
when you know you look good. This doesn’t just mean your wardrobe.
Stand up straight, shoulders back and head held high. Breathe deep and
smile!
5. Begin and end everyday with gratitude
Take a few minutes at the start of
your day and again before you go to sleep to think of 3 things you’re
grateful for. It’s difficult to hold negative thoughts and gratitude
simultaneously. Let gratitude help set the tone every day.
Follow @Psermuel
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